Keep oneself physically fit and vigilant. Especially, a man. A man has muscle to have dominion over the spirit. A man must maintain this vigilance righteously and not give in to his base desires if he is to have true fulfillment, commitment, marriage, and satisfaction. Which is what a man really needs.
The physical body is capable of great, extraordinary things. It was the weakness of man, in lord of the rings, which was why we fell long ago. Men allowed us to fall because of his own indulgences, and lack of restraint. JRR Tolkien who wrote lord of the rings was british intelligence (MI5).
It is important to stay healthy. You are a temple of god. You are a vessel of god. Yoga is great for many. It will allow you to stay open and flexible to frequencies which are passing through you right now. Cancer is caused by imbalance in the energy centers of the body (muchly, also caused by many other things, obviously).
A healthy strong man is capable of driving out spirits naturally. This is part of nature. Women have a tendency to take on spirits and cannot drive them out due to their lack of muscle. It is a requirement that men are physically strong so that we can stay spiritually noble and above the ‘underworld’, and all the entities in it. Which is a very real thing. They will plague us until we rise up in strength and discipline.
Greg von Haesler 